Health Garbage

                                            Health Insurance Benefits * Millions of us now have health insurance under the Affordable Care Act, But like many things in life, your health insurance can often be confusing and complicated. Whether you've been insured for years or you'renew to the game, understanding your policy is important to your health...and your wallet.  * First things first, you have to pay your premium every month or your insurance could get cancelled - kind of like your cable subscription . You can also think of it like a shared healthcare piggy bank -- we all chip in each month, even if we're healthy, so the money is there when we need it. 

 Alright i love the crowd already.  You're great.  And the difference between you and the students is they're 18 to 22 year-olds. You can figure out what makes you different after that but i don't think we're a whole lot different. Ok so what I want to start all of us thinking about is brain health and I want to take this hour-ish time that I have and convince you that what you put in really does matter. And i know you want me to talk about some herbs that might help with your memory - right? Just tell me what to take and i'll take it and I'll feel better. I'm not going to do that but at the vary end I'll mention a few. But what I want you to try to wrap yourself around is: it does matter what you eat. If I asked any of you what makes the difference for heart health,  * I know you could name some things -  right? Because you're all really thinking about that. We have much of our lives. We try to get our kids to do that so brain food really is real an...

 hello,  * so I have a headache what food ma I supposed to eat I have high blood pressure what food am I supposed to eat you're supposed to eat a variety of food the foods aren't supposed to do anything in terms of treating or changing or altering body function they're just supposed to provide the stuff that your body needs all right so we want to getaway from the idea of super foods okay I think there's some foods that get pretty close like there's just so jam-packed of good stuff there's just nothing bad to say about them but, * we don't want to think about them as treating anything we want to get away from the number one healthiest food we want to under stand that it's the variety that complements each other and gives the body all the different building blocks and all the different catalysts and vitamins and minerals that it's gonna need another thing I want to caution on is natural foods just because something is in the section called natural foo...